Skip to Content

WHERE TO FIND US

Always enjoyable working with athletes who genuinely want to get better on and off the pitch.

This sums up what I aim for with every athlete: higher standards, smarter training, and staying available through consistent injury-prevention and recovery

Congrats to our client @siobhan_mccarthy10 on making the Clovers squad for their upcoming Celtic Cup campaign 👏☘️

#ArdPerformance #CelticCup #Rugby #WomensRugby #ReturnToPerform #StrengthAndConditioning #IrishRugby

Looking forward to speaking at the Cork GAA Strength & Conditioning Conference for Club Coaches

Saturday November 29th
(9:30am–12:30pm)
SuperValu Páirc Uí Chaoimh 🏋️&zwj;♂️

https://gaacork.ie/2025/11/03/strength-conditio